flips

Cartwheels And Backflips at RnR Fit

by GymnasticsWorkout

“Tearing your kids away from TV is not such a difficult task” – a statement made by a Whitefield parent.

Sounds like something that most of us have on our wishlist. But this can be reality too, if your kids are a part of the gymnastic fun in Whitefield at RnR Fit. In fact, the statement made earlier, comes from a Whitefield parent whose kids are a regular at this gymnastic facility and totally love their routine – so much, that they are unwilling to let go of a single class.

Bang on the Varthur main road, near Mainland China, is this 5000 sq ft of colorful, fun and a professional gymnastic facility for kids and adults. RnR Fit offers professional gymnastic training for kids of all ages. From developing basic motor skills and body coordination for toddlers to learning ropes, bars and benches for kids and adults, RnR Fit offers it all, under one roof.

When I visited this place, I was pleasantly surprised on various counts. First – the location itself. Right on the main road and yet away from the noise. You might assume the place as a garage from the outside, but that is only because it shares the campus with one. Having said that, because of this space sharing, there is plenty of parking available within the gates – a huge plus given the traffic on Varthur road.

The next surprise I got, was on entering the gym. The sheer size of it!!! I could immediately see why kids loved the space. Personally, I don’t think any of the apartment complexes in our neighborhood offers such a large space just for the kids. RnR Fit has further added charm to the place with its colorful mats and equipment.

And it is not just the type and variety of equipment but the attention to safety that totally had me in awe of this facility. The 16 ft long foam pit as a soft landing for kids, the well grounded bars and most importantly, the clean equipments.

Further more, I also, figured that it is not just any coach that trains the kids here, but certified coaches from the Mumbai based Academy – The Gymnast. The Gymnast is known to train professionals in gymnastics for Commonwealth games and International competitions. RnR Fit brings this very coaching to our own neighbourhood.

With World class equipment and professional coaches, RnR Fit has ensured that they erase any anxiety that a parent may have w.r.t to the safety of sending their kids here. Need to see it for yourself ? Check out this video of the kids at RnR Fit.

Besides gymnastics, RnR Fit also, offers the following-

Rhythm and Rhyme parent-child classes for kids from 6 months of 5 years

Nrityarutya dance classes

Barre Fusion for adults

Kungfu classes

Autism Fitness classes.

RnR Fit keeps adding activities to its repetoire and is soon going to be offering Bboying as well.

RnR Fit is not just about classes. It offers you a great venue to host your kids’ birthday. With a dedicated party room, an access to the gymnastics and the favored sponge pit, every kid who has celebrated or attended the party here has left with a smile and a phrase – “awesome party”.

It is no wonder that you have the Whitefield parents making statements like “Tearing your kids away from TV is not such a difficult task“. All you need to do is head to RnR Fit and get yourselves enrolled. As a special incentive for the Whitefielders – you can try out your first class for Free.

So, what are you waiting for? Click on this link to access the RnR Fit website or call them on +91 9632961700

Fitness Drills

Gymnastics fitness drills reviewed

by GymnasticsWorkout

Dear Parent,

Welcome to the amazing world of sports. Gymnastics, along with athletics and swimming, has been recognized by the International Olympic Committee as one of the three foundation sports from which all others stem.

You have seen your children learn several new tricks in the past few months. Their strength, flexibility, agility, balance and coordination has improved as they attend each class.

However, their training does not end at class.  Your child should follow a home workout routine which includes sprinting and strengthening exercises. We recommend a short 30 to 45 minutes everyday. This is analogous to homework for academics.

Listed below is a short workout of 10 exercises that we recommend.

BEGINNER/LEVEL 1 (Workout at Home)

1Running/Jogging10 min or 1km
2Sprints100 to 200 mts twice
3Side hop running200 mts once
4Straight toe jumps50 to 100 times
5Tuck Jumps30 times
6Split jumps30 times
7Knee Pushups for fresher & straight Pushups for others20 repsX3 Sets
8Leg press drills for splits(straddle)20 times
9Side splits and forward splits(straddle)20 times each
10Bridge Practice60 secs X 5 reps

After the workout, the child should relax by sitting in Padmasana for a minute.

We will also be sending out a fun way where you and your kids can engage in a family workout.

coach

When should Kids Start Gymnastics?

by Gymnastics

If you wanted a one word response it’d be – NOW!

Most Gyms offer Parent-Tot classes starting as young as 12 months old. Is this necessary? Of course not. Is this a great opportunity for you and your little one to explore the active world of walking, crawling, jumping, rolling, hopping, climbing, and swinging together? Absolutely. Bonus: it’s a social event for both of you!

Some parents aren’t able (or don’t have the desire) to run around the gym with their tot. If this is the case, 3 year olds are usually able to attend class on their own. Does your child have to start this young to be successful? No! Is it a great activity to prepare for school and provide enjoyment and physical development? Yes! (I’m aware a bit of the WHY is slipping in here – it’s hard to resist).

Some kids don’t get the opportunity to try gymnastics until later in life. Is it still worth trying? Definitely! Many gyms offer gymnastics and tumbling classes that are exclusively designed for teens. If you’re really lucky, you’ll find a gym with an adult class!

I’ve had parents ask if their child needed to know how to do a forward roll, be potty trained or follow directions before starting gymnastics. Nope. The forward roll will be taught, try a Parent-Tot class if your little one is yet to be diaper-free, and learning to follow directions is part of the gymnastics experience! If your child is disruptive, you may be asked to tag along . . . stick with it, and find a coach that has great class management skills.

Birthday party

Birthdays @ RnR Fit

by BirthdayGymnastics

In today’s world parents have a number of options to celebrate the special day of their little one. However, a birthday that will have the children asking for more and leaving them feeling elated, energised and completely happy are hard to come by.

At RnR Fit, we offer your child a birthday experience that can tick most of the boxes mentioned above.

An RnR birthday is different, personalised and curated exactly to fit the child’s needs.

From learning the donkey kick to braving obstacle courses, trampolines to music and jumping into the sponge pit, the RnR experience is FUN from the word go.

Our 5000 sqft of studio space can easily.

accommodate more than 30 kids. Kids will engage with a personal entertainer who will take them through a series of activities, games and obstacle courses among other things.

Additionally, Music and Movement will only add to the fun.

The best is saved for the last: Our “one of a kind” and most popular activity:

THE SPONGE PIT!!

Kids have a blast jumping and flipping into the sponge pit. Designed to overcome the fear of falling in gymnasts, this is one of the most well received spaces in our studio. The sponge pit is a favourite among kids and adults alike!

488B1117

Why should Kids do Gymnastics?

by GymnasticsWorkout

If I had your attention for the next several hours, I’d give you a thorough answer. I’m betting I’ve got quite a bit less time, so I’ll keep it short(er).Social Skills: peer interaction, taking turns, watching, listening, team work.
Cognitive Skills: focus, memorization, problem solving, following instructions.
Confidence: achievement, overcoming fear, goal-setting, work-ethic, commitment.
Physical Development: strength, flexibility, coordination, speed, balance, endurance.
Fun: games, music, swinging, flipping, twisting, flying!

gymnast

What It Takes to Be a Gymnast

by GymnasticsWorkout

Rio Summer Olympics 2016 was a season of surprises for everyone, especially India. Among many surprises, Dipa Karmakar caught the nation’s attention when she was qualified as the first female gymnast for the Olympics, competing in the category which was forgotten for the past 52 years. The whole nation was wide awake at midnight watching her performance anxiously, waiting for the results. When she nearly missed it everyone came together supporting her, in many ways even she wouldn’t have imagined.

Although, Dipa Karmakar just missed the medal by a whisker the effort and time she has invested is commendable. She started training in a small camp when she was 6 years old and has undergone extensive training to achieve an arched foot, which is ideal for gymnastics. Her typical day 7 a.m. and reports to training at 8 a.m. which goes on until 8.30 p.m. with short lunch and nap breaks. Despite this much amount of training and dedication, it wasn’t until 2011, when she got her first set of gold medals in floor, vault, balance beam, and uneven bars at the national level competition. By the time Dipa established her international presence, she was 21 years old. She was the first Indian woman to have won a medal in Gymnastics at the commonwealth games after Ashish Kumar.

While, Dipa is a national star for us, no one can deny the impeccable performance by Simone Biles in this Olympics. At merely 19 years of age, she is the most celebrated American gymnast who has nineteen Olympic and World Championship medals in her kitty.

Like Dipa, her story also began when she was 6 year old and started pursuing it seriously from the age of 8. In 2011, Biles started her career at the American Classic where she was placed third all round and first on vault. She was homeschooled from the age of 13 so that she can focus on her training which goes for about 32 hours a week. But, it was her performance in 2012, Visa Championships which made her a part of the United States Junior National Team. In 2013, at the age of 16, Biles was included in the senior category making her first international debut. But, after a few falls and not so great performances she became the seventh American woman and first African-American to win the all-around title at the World Artistic Gymnastics Championships in Antwerp, Belgium.

While we are talking about the present stars, it’s hard to forget the people who created a benchmark in the first place. Mary Lou Retton who won a gold medal, two silver medals, and two bronze medals at the 1984 summer Olympics have moved half way across the country to get trained by a best coach. She used to train 8 hours a day from the age of 12 and fit her schooling schedules according to her training. She swears that the hard work paid off which also helps her in after-gymnastic career.

The same goes to Shawn Johnson, who started training as young as 3 years old who stole the thunder at the 2008 summer Olympics. But, unlike the other gymnasts, she maintained a

balanced lifestyle even until her Olympics stint. Her training was for 25 hours a week which is lesser than the recommended 40 hours. She also finished her high school with the help of private tutor and joined the university to study sports psychology and nutrition.

Aspiring to become a gymnast doesn’t happen overnight. As a parent, if you find ability in your child, then it is ideal that you start them young. The first step is to find the right coach who can guide them the correct way in a fully equipped place. Proper nutrition, setting goals, visualization techniques, positive attitude, and exposure to latest technologies are other elements which help them grow in this field. But, ultimately it takes hard work and sacrifice to achieve greatness and make a few heads turn.

Deepika Jayasurya